A quick way to relax, reset, and energize!

Has your coffee worn off?

Are you feeling anxious or out of sorts?

The spine roll, demonstrated in this video, is a surefire way to reset your energy. Ignite CSP coaches Neela Muñoz and Vivian Smith will talk you through it! (You might want to try this in a place where people aren’t walking by your glassed-in office or open cubicle. Or maybe you do! Get them to join in!)