Feeling better in three, two, one…

Earlier this week I posted a breathing technique you can use any time to calm anxiety.

Today I want to share another great, quick re-set technique to boost your focus. You can do this right at your desk–no special gear required!

Please feel free to forward this to anyone you think could use it!

Ignite coach Vivian Smith shows you the magic of the spine roll–

 

 

 

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